Starting Today

Man, do I feel great!  I took some time this morning to read the Lord's word and to do some yoga, and now I feel incredible!  No boasting, just good old fashioned "Hallelujah"  (I also want a nap, so I may have to treat myself to one this afternoon).

You see,I have been slacking off on taking care of myself, both physically and spiritually.  We've been going to church, and on the Sundays when we don't go, I tune in for the sermon broadcast on the radio, but during the week I've been feeling kind of run down.  Very tired.

So, here's the plan.  I have to wake up at 5:30 every morning, anyway, so why don't I use the half hour in have to myself to focus on my spiritual health?  I always feel more at peace when I read my devotional, so why not start every morning with some peace?

Then, I'll devote half an hour to yoga to work on my physical health.  I've found that when I work out, I tend to focus more on the food I consume, I drink more water, I don't want to eat the greasy, gross food as often if I'm active in the morning.

That's it.  That's what I'm going to do.  Starting today. 

Do you have a daily routine that you follow that generates peace?  Share it in the comments, I'd love to hear!